The latest nutritional research shows we really are what we eat. Julie Upton, a registered dietitian and communications expert who specializes in nutrition and fitness, explains the science behind a heart healthy diet as well as why it can also help you lose weight. If, for example, you eat fruit or vegetables every 2 to 3 hours, you'll maximize your disease-fighting ability and lose weight too.
Upton also suggests ways to turn recipes into heart healthy options that still taste good. "It's not low-fat that always wins," she says. "It's the right fats. Avocados, for example, are rich in good unsaturated fats and make a great addition to any salad or sandwich."
D`Artz : Oat
Friday, June 8, 2007
National Heart Month
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2 comments:
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